Season 2 Episodes
the 5 to 8 shift podcast
Our guest list is talented, engaging, and a wealth of knowledge - without the overwhelm.
Episodes come out on the 7s - the 7th, 17th, and 27th of each month.
season 2 podcast episodes
56. Helping You Shift from a "Married Woman" to a "Wife," LB, The Wife Coach
55. The Magic of Travel + Why You Should (Bring the Kids too), Travis + Heather Sherry [Rebroadcast]
55. The Magic of Travel + Why You Should (Bring the Kids too), Travis + Heather Sherry [Rebroadcast]
Episode 56 brings you a candid and lively conversation about what it means to be a wife. LB, Founder of The Wife Coach, wants you to shift your mindset from being "a married woman" to being "a wife" - and she's got all the details about how women can influence their marriage, common communication challenges she sees in her work, and how a solution-based approach can strengthen an entire family.
You'll love LB's energetic and passionate approach to married life - listen in and share with a friend today.
55. The Magic of Travel + Why You Should (Bring the Kids too), Travis + Heather Sherry [Rebroadcast]
55. The Magic of Travel + Why You Should (Bring the Kids too), Travis + Heather Sherry [Rebroadcast]
55. The Magic of Travel + Why You Should (Bring the Kids too), Travis + Heather Sherry [Rebroadcast]
Please enjoy this rebroadcast of my interview with Travis and Heather Sherry - two of the most well-versed travelers I know.
Trav and Heather travel as much as they can, dabble in real estate, constantly upgrade their short-term rental game, are passionate about location independence and so much more. They're also parents - and well, that keeps things interesting. You'll love this episode, and hopefully, get inspired to plan a getaway with your kids this summer. Happy traveling, families!
54. Building a Global Library for Underrepresented Tweens, Louise Baigelman, Story Shares
55. The Magic of Travel + Why You Should (Bring the Kids too), Travis + Heather Sherry [Rebroadcast]
54. Building a Global Library for Underrepresented Tweens, Louise Baigelman, Story Shares
Episode 54 brings us an excellent conversation with Story Shares Founder, Louise Baigelman. Story Shares is a nonprofit organization, dedicated to dreaming up a new shelf in the global library filled with diverse, compelling, and accessible books to engage & inspire the millions of underrepresented teens and adults and transform them into readers.
53. Parenting ADHD (and Supporting Friends Who Are!), Dr. Carrie Jackson
53. Parenting ADHD (and Supporting Friends Who Are!), Dr. Carrie Jackson
54. Building a Global Library for Underrepresented Tweens, Louise Baigelman, Story Shares
Episode 53 brings a whole lot of insight for parents - thanks to the great information shared by Dr. Carrie Jackson. Even if you aren't managing ADHD in your own home - this is a great episode for every parent out there.
In this episode, we discuss:
- Why parenting kids with ADHD is a marathon, and not a sprint
- Common ADHD missteps
- Why positive reinforcement and praise are SO powerful for an ADHD-diagnosed kid
- The differences between hovering and scaffolding - and how it can help you parent a child with ADHD
- How to support a friend whose child has an ADHD diagnosis
52. 5 Simple Ways to Capitalize Your 5 to 8 Shift this Spring
53. Parenting ADHD (and Supporting Friends Who Are!), Dr. Carrie Jackson
52. 5 Simple Ways to Capitalize Your 5 to 8 Shift this Spring
Spring is here. Let's switch up our 5 to 8 shift family fun. In today's episode - the tables are turned and Susannah is the interviewee. Thanks to Courtney Florey over at Declutter and Dwell for allowing us to share this interview with you guys where Susannah shares 5 ways to maximize your 5 to 8 shift this Spring.
All of these ideas are simple, inexpensive, and just take a little mama magic. We hope you enjoy this episode and think about trying an idea or two with your favorite little people.
Don't forget to add dirt!
51. Better Screen Time, Andrea Davis
53. Parenting ADHD (and Supporting Friends Who Are!), Dr. Carrie Jackson
52. 5 Simple Ways to Capitalize Your 5 to 8 Shift this Spring
I give you - Andrea Davis, founder of Better Screen Time. Andrea takes a "slow tech, relationship-first approach," and you are going to love her insight. On episode 51, we chat:
- Why it's important to set screen time boundaries
- Thinking intentionally about WHERE tech is used, HOW, and WHEN
- Doing the work to model good screen time behaviors
- The mental health battle our young teens are likely to experience with social media before they are ready
- What age should a child get a phone and...
Honestly, I'm biased but I think every parent out there should give this one a listen.
50. Longing for Motherhood - Hope in the Midst of Childlessness, Chelsea Patterson Sobolik
50. Longing for Motherhood - Hope in the Midst of Childlessness, Chelsea Patterson Sobolik
50. Longing for Motherhood - Hope in the Midst of Childlessness, Chelsea Patterson Sobolik
When I began to read the pages of Chelsea's book, I was so moved by her words, by the beautiful way she shares about brokenness and shattered dreams in a fallen world. This raw and touching conversation uncovers what it's like navigating childlessness in a world full of kids.
In episode 50, we discuss:
- How Chelsea's world was turned upside down in college, detouring her motherhood dreams
- Why women need a trusted tribe
- The invisible shame many women traversing childlessness and infertility must work through
- How the church can do better
- What to do if you are a friend to someone navigating childlessness
49. Building a Big Faith in Small Kids, Mike Nawrocki and Amy Parker
50. Longing for Motherhood - Hope in the Midst of Childlessness, Chelsea Patterson Sobolik
50. Longing for Motherhood - Hope in the Midst of Childlessness, Chelsea Patterson Sobolik
Mike Nawrocki, co-creator of VeggieTales and voice of Larry the Cucumber, and Amy Parker, beloved children's book author and podcast host, join me to talk about the work they are doing to help kids.
In this episode, we chat:
- the importance of teaching your kids about God's love at a young age
- what's changed about the children's Bible reading experience since they were kids
- How 'The Bible for Me' helps kids understand God's love on a level they'll understand
- Why they are so passionate about creating content for little learners
48. Less Stuff, More Clarity: Decluttering and Where to Start, Courtney Florey
50. Longing for Motherhood - Hope in the Midst of Childlessness, Chelsea Patterson Sobolik
47. The Chronic Underinvestment in Early Ed. + Why Reading Young Matters, Stephanie Dua
Loved my conversation with Courtney Florey! She's a decluttering coach out to help busy moms clear the clutter in their homes and minds. She helps you think about where to start and how to get your families on board.
In episode 48, we chat:
- how decluttering brings clarity
- why decluttering doesn’t need to be rigid
- ways that decluttering can help bolster your family values
- what clutter is really costing you
- where to start and some quick wins If you're up for some Spring cleaning or need to wrangle in some clutter - this one's for you!
47. The Chronic Underinvestment in Early Ed. + Why Reading Young Matters, Stephanie Dua
47. The Chronic Underinvestment in Early Ed. + Why Reading Young Matters, Stephanie Dua
47. The Chronic Underinvestment in Early Ed. + Why Reading Young Matters, Stephanie Dua
With one of the most interesting careers - Stephanie Dua shares some remarkable insight about how communities are often failing our earliest learners. Stephanie gives us a "behind the scenes" look at how we got here - the data is FASCINATING.
In episode 47, we chat:
- How big a role parents actually play in early education
- Why it is so important to read with your child - especially your boys
- What she learned as CEO of the NYC Department of Education Fund for Public Schools
- Where moms can start if they want to make a change NOW
- How her early learning app, Homer, can jumpstart your kid
46. Tackling Tough Behavior Challenges and Holding Kids Responsible, Kimball Lewis
47. The Chronic Underinvestment in Early Ed. + Why Reading Young Matters, Stephanie Dua
46. Tackling Tough Behavior Challenges and Holding Kids Responsible, Kimball Lewis
Kimball Lewis, CEO, Empowering Parents, chats with us today about what parents can do to deal with intense behavior problems and why a "good enough parent" is good enough!
On episode 46, we discuss:
- Why kids act out
- Moving beyond the mom guilt
- Why we shouldn't wait for our kids to be motivated to change
- How parents might be underestimating their kids
- Why tough kids are not bad kids
- and the value of holding your kids responsible!
45. Identifying Your Food Triggers and How to Get Your Family Involved, Amber Lia
47. The Chronic Underinvestment in Early Ed. + Why Reading Young Matters, Stephanie Dua
46. Tackling Tough Behavior Challenges and Holding Kids Responsible, Kimball Lewis
Episode 45 brings you an excellent conversation about how to stay on track with your health. Amber Lia, author of Food Triggers, talks to us about how she finally made some health changes that lasted and how you can do the same.
But, this conversation goes beyond physical health to a more holistic approach to stewarding our health well and living out the life we are called to lead.
season 2 podcast episodes
44. How to Move From Yelling to Being a Calm Mama
43. Planning your Week, Month, Year & How to Stay Consistent
43. Planning your Week, Month, Year & How to Stay Consistent
Darlynn brings over a decade of experience to moms who desire to stop yelling at their kids. She helps moms understand how feelings drive behavior and provides powerful, yet tangible ways moms can help dissipate bad behavior.
On episode 44, we talk about:
- Where to start when we are feeling overwhelmed with bad behavior
- How many of our parental reactions are really our fears about the future
- Operating out of a Feelings First Model
- Building up our Emotional Literacy as parents
- Being comfortable with our kids' discomfort
- ...and how to be a Calm Mama!
43. Planning your Week, Month, Year & How to Stay Consistent
43. Planning your Week, Month, Year & How to Stay Consistent
43. Planning your Week, Month, Year & How to Stay Consistent
January (or whenever you get to this episode!) is a great time to think about the year ahead. Many of us have dreams and goals, but Debranetta Howard, founder of Career Mom Community, helps us think about the steps it takes to make those dreams come to fruition. Get your year started right - with intention and organization!
We talk:
- Planning for the week, month and year
- How to improve on consistency once a plan is in place
- How to use technology to your advantage
- Ways to get your kids on board with setting intentions for the week
- Purposeful multitasking
42. Early Scripts and Raising Little Leaders
43. Planning your Week, Month, Year & How to Stay Consistent
42. Early Scripts and Raising Little Leaders
Who better to talk about building future leaders than two leadership experts who have worked with thousands of corporate professionals across the country - meet Molly D. Shepard and Peter J. Dean.
On episode 42, we discuss:
- the role of early scripts
- how corporations are embracing mothers (or not)
- empathy
- ways to teach your kids to become leaders at a young age
41. Coping with Burnout, Motherhood Edition
39. Setting Sexpectations and Prioritizing a Healthy Married Sex Life, Gary Thomas and Debra Fileta
42. Early Scripts and Raising Little Leaders
A recent State of Motherhood Survey by Motherly indicated that moms are drowning. We don't have the support we need - at home, at our workplaces, or in our communities - and we are burned out. Plain and simple.
In episode 41, Susannah shares 4 ways to deal with burnout, how to cope in healthy and productive ways (because some stressors in life aren't going away!), and warns mamas about the negative side effects that will ensue if burnout is not dealt with. You can't bring your best self to your family, your work, or your community if stressors continue to derail your attitude and behavior.
40. Self Care for Families (and it Might Not Be What You Think)
39. Setting Sexpectations and Prioritizing a Healthy Married Sex Life, Gary Thomas and Debra Fileta
39. Setting Sexpectations and Prioritizing a Healthy Married Sex Life, Gary Thomas and Debra Fileta
Kristen is a professor at Eastern University and a Licensed Marriage and Family Therapist with over 15 years of experience meeting with couples and families. On episode 40, we discuss the varying stages of self care, how our physical, mental, emotional, relational and spiritual wellness are interconnected, how we can weave self care into our family lives and so. much. more. Whether you are combatting a season of "too much" or looking to get your family on track - this one's for you!
39. Setting Sexpectations and Prioritizing a Healthy Married Sex Life, Gary Thomas and Debra Fileta
39. Setting Sexpectations and Prioritizing a Healthy Married Sex Life, Gary Thomas and Debra Fileta
39. Setting Sexpectations and Prioritizing a Healthy Married Sex Life, Gary Thomas and Debra Fileta
Today's guests are on a mission to get more married couples talking about how and why to prioritize a healthy sex life. The truth is - the world is already talking about sex everywhere you turn - why aren't we talking more about the value of a healthy sex life for our marriage and our family?
My guests on episode 39 are Gary Thomas and Debra Fileta. Thomas has authored over 20 book, with Sacred Marriage selling over 1 million copies. Debra is a a licensed professional counselor and couples therapist who writes and hosts the popular podcast, Love + Relationships. Together, they authored Married Sex: A Christian Couple's Guide to Reimagining Your Love Life, and we talk all the things.
We talk about communicating and managing sexpectations, how to make time for intimacy with small kids in the house, countering false narratives around sex, mutual pleasure, quickies, and so. much. more.
38. "Forfeit and Sacrifice" - Navigating Divorce and Co-Parenting Well, Jenessa Broderick
38. "Forfeit and Sacrifice" - Navigating Divorce and Co-Parenting Well, Jenessa Broderick
38. "Forfeit and Sacrifice" - Navigating Divorce and Co-Parenting Well, Jenessa Broderick
Co-Parenting and Blended Family Life has been one of the most requested topics here on the podcast. I am so thrilled to provide some insight on episode 38 with Jenessa Broderick. If you are looking for tangible tools you can take away to help prioritize your kids despite loss, divorce, or a myriad of other factors - you'll love this episode. Jenessa has had a successful corporate career for over a decade, is a wife, and mother to four boys. She has also been my friend for over 15 years. In my humble opinion, there is no better insight about co-parenting with an ex-spouse than what she brings to this episode. She is wildly intentional and the biggest beneficiary is her son. We talk about how divorce forces you to grapple with "forfeit" and "sacrifice" and how the road can be lonely and difficult. We talk about communication, grace, scheduling, flexibility and the idea of being accommodating with an ex-partner even when you don't want to be.
37. More Than Surviving - From a Recovering Perfectionist, Erica Ligenza
38. "Forfeit and Sacrifice" - Navigating Divorce and Co-Parenting Well, Jenessa Broderick
38. "Forfeit and Sacrifice" - Navigating Divorce and Co-Parenting Well, Jenessa Broderick
My guest on episode 37 is Erica Ligenza, the creator behind Coming Up Roses. She is a Philadelphia-based blogger and podcaster, wife to Jamie, mama to Olivia, wine-and-cheese enthusiast and published book author. In today's episode we talk about thriving in motherhood, reframing the way we view our work at home, and how to cope if you are a recovering perfectionist. Erica brings a huge dose of energy, fun, and candor to the podcast providing mamas some sound encouragement. If you've ever felt defeated or discouraged in your motherhood journey - this one's for you.
36. Religious Liberties and How to Talk to Your Kids About Them, Judge Roy Sparkman
38. "Forfeit and Sacrifice" - Navigating Divorce and Co-Parenting Well, Jenessa Broderick
36. Religious Liberties and How to Talk to Your Kids About Them, Judge Roy Sparkman
My guest on episode 36 is Judge Roy Sparkman, a retired Texas Judge, former school board attorney, a grandfather, dad, husband and follower of Christ who has spent the latter years of his career “accidentally” learning about the constitutional laws surrounding religious freedoms. As such, he is committed to empowering parents about the importance of teaching our children how to protect and defend religious liberties in America.
We discuss SO many provocative topics on today's episode around religious liberties - everything from the Fulton vs. Philadelphia case to advocating for more transparent school communication to clarifying the kinds of religious liberties kids do have at school to helping our kids dissect what is rhetoric and what is law. This is one of the most thought provoking episodes of Season 2 and you don't want to miss it.
35. Stepping Into Who You Were Meant to Be, Jamie Ivey
34. The Benefits of Proactive Eating, Increasing Your Energy and Modeling self Care, Adrianne Delgad
36. Religious Liberties and How to Talk to Your Kids About Them, Judge Roy Sparkman
Do y'all know Jamie Ivey yet?! Well, you should. She is one of the people who inspired me to get into podcasting! And, I just love her. She has a super popular podcast, The Happy Hour with Jamie Ivey (35 million downloads!), has written a few books, is a speaker, wife and mother of four teenagers.
In this episode we center our conversation around FAMILIES. We talk about the importance of prioritizing your spouse, teaching our kids that they are not the center of our universe (#sorrynotsorry), dating your spouse and why instilling self-worth into your kids is so valuable. Her book, God Made You to be You, geared toward the six and under crowd, relays the message that you are fabulous just the way God created you to be. Check out her new children's book - available now.
34. The Benefits of Proactive Eating, Increasing Your Energy and Modeling self Care, Adrianne Delgad
34. The Benefits of Proactive Eating, Increasing Your Energy and Modeling self Care, Adrianne Delgad
34. The Benefits of Proactive Eating, Increasing Your Energy and Modeling self Care, Adrianne Delgad
Adrianne Delgado, RD, LDN, our guest on episode 34, is a registered, licensed dietitian with over 15 years experience in out-patient nutrition care. Her passion includes helping her patients have a positive relationship with food, improving energy levels and empowering her clients to live their best life.
As a working mother of five, Adrianne understands firsthand the challenges of balancing health and responsibilities. We discuss how to be a "proactive eater," how planning ahead can lead to increased energy, and why it's so important to model self care (read: prioritizing health and wellness) for our kids. If you are looking for some tips to boost the overall wellness of your family - start here with Adrianne of Bodymetrix Health!
33. Nixing Toxic Thoughts and Cultivating a Home You Love, Rachel Van Kluyve, Crate & Cottage
34. The Benefits of Proactive Eating, Increasing Your Energy and Modeling self Care, Adrianne Delgad
34. The Benefits of Proactive Eating, Increasing Your Energy and Modeling self Care, Adrianne Delgad
Rachel Van Kluyve, wears a lot of hats. She is mostly known for her great DIY tips on a budget, but she is also a podcaster, an author, a homeschool teacher - and a mother of three. She has carved out this beautiful little space on the internet, Crate & Cottage, that has attracted thousands of loyal fans and offers her community ways to be more intentional about creating a home they love.
Rachel brings a good dose of encouragement to open up Season 2. We discuss everything from how toxic thoughts can steal your dreams to the slippery slope of comparison to ways you can make your home a more inviting and functional space. Rachel's words are just the encouragement you didn't know you needed.